Roasted Veggie Tahini Bowls
Roasted Veggie Tahini Bowls are a colorful and nutritious dish that brings together an array of perfectly roasted vegetables, complemented by a rich and creamy tahini sauce. This delightful meal is perfect for busy weeknights or as a vibrant centerpiece at gatherings. Easily customizable to fit seasonal produce, these bowls provide a satisfying and wholesome culinary experience that warms both the heart and soul.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 1 cup canned chickpeas, rinsed and drained
- 2 medium carrots, chopped
- 1 cup bell peppers (any color), chopped
- 1 medium zucchini, chopped
- 1 small red onion, sliced thinly
- ¼ cup tahini
- 2 tbsp lemon juice
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp ground cumin
- Salt and pepper to taste
Instructions
- Preheat your oven to 425°F (220°C).
- In a large bowl, toss chickpeas, carrots, bell peppers, zucchini, and red onion with olive oil, garlic powder, cumin, salt, and pepper until evenly coated.
- Spread the mixture on a parchment-lined baking sheet. Roast for 25-30 minutes until tender and caramelized.
- Meanwhile, whisk together tahini, lemon juice, a splash of water (to achieve desired consistency), and a pinch of salt in a small bowl until smooth.
- Once the veggies are done roasting and cooled slightly, assemble your bowls starting with greens like spinach or arugula topped with roasted vegetables.
- Drizzle generously with tahini sauce and enjoy warm.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 380
- Sugar: 6g
- Sodium: 250mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 11g
- Cholesterol: 0mg