Cucumber Edamame Salad
Cucumber Edamame Salad is a vibrant and refreshing dish that brings together the crispness of English cucumbers with the nutty flavor of edamame. Tossed in a tangy dressing, this salad makes for an ideal side at summer gatherings or a light meal on its own. The combination of textures and flavors ensures it’s a hit at any table, making it perfect for BBQs, potlucks, or weeknight dinners. Packed with protein, vitamins, and fresh herbs, this nutritious salad is not only delicious but also easy to prepare in just 15 minutes. Enjoy it chilled for the best taste experience!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: No-cook
- Cuisine: Asian
Ingredients
Scale
- 2 English cucumbers (small diced)
- 1 (12 oz) package shelled edamame (thawed)
- 1 cup chopped green onion
- 1 handful chopped fresh cilantro
- 1/4 cup neutral flavored oil
- 1/4 cup rice apple vinegar
- 1 tablespoon tamari
- 2 teaspoons toasted sesame oil
- 1 teaspoon pure maple syrup
- 1 tablespoon chili onion crunch
- 1 clove garlic (minced)
- 1/2 teaspoon grated ginger
- Salt (to taste)
- 2 tablespoons fresh parsley (finely chopped)
Instructions
- Dice the cucumbers into small pieces and add to a large mixing bowl.
- Add thawed edamame, chopped green onion, and cilantro to the bowl.
- In a small bowl, whisk together dressing ingredients until well combined.
- Pour the dressing over the salad mixture and gently toss until evenly coated.
Nutrition
- Serving Size: 1 serving
- Calories: 165
- Sugar: 3g
- Sodium: 290mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 0mg
Find it online: https://recipesamanda.com/cucumber-edamame-salad/