Crispy Baked Cauliflower Steaks
Crispy Baked Cauliflower Steaks are a delightful and healthy alternative to traditional meat dishes. With their golden, smoky exterior and perfectly seasoned flavor, these cauliflower steaks can stand alone as a satisfying main course or complement any meal as a side dish. They’re easy to prepare, requiring minimal cooking skills, making them perfect for both novice and experienced cooks alike. Serve them sliced atop salads, alongside grains, or with your favorite dips for an exciting culinary experience. The versatility of this dish means you can customize the flavors to suit your palate, making it a go-to recipe for any occasion.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 2–3 1x
- Category: Main
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 1 large head cauliflower
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 1 teaspoon onion powder
- 1 teaspoon salt
- 1 teaspoon black pepper
Instructions
- Preheat the oven to 400F (200C) and line a baking sheet with parchment paper.
- Trim the cauliflower leaves and stem; slice the head into 1-inch thick steaks.
- In a mixing bowl, combine olive oil, garlic powder, smoked paprika, oregano, onion powder, salt, and pepper until well mixed.
- Brush both sides of each cauliflower steak with the seasoning mixture.
- Arrange the steaks on the baking sheet; bake for 20-25 minutes until tender and golden brown.
- For extra crispiness, broil for an additional 2-3 minutes if desired.
- Let rest briefly before serving; garnish with fresh herbs if preferred.
Nutrition
- Serving Size: 1 cauliflower steak (120g)
- Calories: 135
- Sugar: 2g
- Sodium: 540mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://recipesamanda.com/crispy-baked-cauliflower-steaks/