Creamy Coconut White Fish Stew
Indulge in the comforting warmth of Creamy Coconut White Fish Stew, a delightful dish perfect for cozy dinners or gatherings. This incredible recipe features tender white fish simmered in a rich coconut milk broth, enriched with aromatic spices and fresh vegetables. The creamy texture and vibrant flavors make it an appealing option for any occasion, whether it’s a weeknight family meal or a special dinner with friends. Easy to prepare and versatile, this stew pairs beautifully with rice or crusty bread, allowing you to savor every last drop of its deliciousness.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Stovetop
- Cuisine: Tropical
Ingredients
Scale
- 1 pound white fish fillets (cod, halibut, or tilapia)
- 1 can (14 ounces) coconut milk
- 2 cups vegetable or chicken broth
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 tablespoon ginger, minced
- 2 medium tomatoes, diced
- 1 bell pepper, chopped
- 1 cup spinach or kale, chopped
- 1 tablespoon lime juice
- 1 teaspoon curry powder
- Salt and pepper to taste
Instructions
- Rinse and cut the white fish fillets into bite-sized pieces; season with salt and pepper.
- In a large pot, heat oil over medium heat; sauté onions until translucent.
- Add garlic and ginger; cook until fragrant.
- Stir in tomatoes and bell pepper; cook until softened.
- Pour in coconut milk and broth; bring to a gentle simmer.
- Add lime juice and curry powder; adjust seasoning.
- Gently add fish pieces; cook until opaque.
- Stir in greens; cook until wilted.
- Serve garnished with cilantro and lime wedges.
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 350
- Sugar: 4g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 12g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 70mg