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Colorful Chicken Veggie Plate with Carrot Rice & Salad

Colorful Chicken Veggie Plate with Carrot Rice & Salad
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Indulge in the vibrant and nutritious Colorful Chicken Veggie Plate with Carrot Rice & Salad, a delightful dish that brings together juicy seasoned chicken, fluffy carrot rice, and a medley of fresh vegetables. Perfect for any meal, this recipe is not only easy to prepare but is also designed to please both the eyes and the palate. Whether you’re hosting a dinner or enjoying a casual lunch, this colorful plate offers a satisfying experience packed with flavors and essential nutrients. Pair it with a refreshing glass of fruit juice for an added touch of zest!

Ingredients

Scale
  • 1 chicken breast, cubed
  • 1 cup rice (white or brown)
  • 1 small carrot, diced
  • 1 small zucchini, sliced
  • 1 cup spinach or kale, chopped
  • Cherry tomatoes, halved
  • Cucumber, sliced
  • 1 tbsp olive oil
  • Salt & pepper to taste
  • 1 tsp garlic powder
  • 1 tbsp onion, finely chopped
  • 1 tsp olive oil or butter for carrot rice
  • 1 tsp olive oil for zucchini
  • Pinch of oregano for zucchini
  • 1 tsp olive oil for greens
  • 1 garlic clove, minced
  • 1 tsp vinegar or lemon juice for salad

Instructions

  1. Cook the rice: Sauté onions in olive oil until translucent; add carrots and rice with water and salt. Simmer until fluffy.
  2. Prepare the chicken: Sauté cubed chicken in olive oil with spices until golden brown.
  3. Roast zucchini: Toss slices in olive oil and seasonings; roast at 400°F for about 15 minutes.
  4. Sauté greens: Cook minced garlic briefly; add chopped spinach or kale until wilted.
  5. Assemble salad: Mix tomatoes, cucumber, and greens with olive oil and vinegar.
  6. Serve all components on a plate beautifully.

Nutrition

Find it online: https://recipesamanda.com/colorful-chicken-veggie-plate-with-carrot-rice-salad/

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