Coconut Lemon Cream Baked Cod
Coconut Lemon Cream Baked Cod is a mouthwatering dish that combines flaky cod fillets with a luscious coconut cream sauce infused with zesty lemon. This recipe is not only easy to prepare but also perfect for impressing guests or enjoying a cozy family dinner. The creamy sauce and mild fish create a delightful balance of flavors, making this dish a standout on any table. Serve it alongside your favorite grains or vegetables for a complete meal that’s both nutritious and satisfying.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Seafood
Ingredients
Scale
- 21 oz (600 g) cod fillets
- Salt and black pepper, to taste
- 1 cup coconut cream
- 1/4 cup fresh lemon juice
- 1 tablespoon lemon zest
- 1 teaspoon garlic powder
Instructions
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, whisk together the coconut cream, lemon juice, lemon zest, garlic powder, salt, and black pepper until smooth.
- Season the cod fillets with salt and pepper, then place them in a baking dish.
- Pour the coconut-lemon cream sauce over the cod, ensuring each piece is well-coated.
- Bake in the preheated oven for 20-25 minutes or until the cod flakes easily with a fork.
- Allow it to rest for a few minutes before serving.
Nutrition
- Serving Size: 1 fillet (200g)
- Calories: 360
- Sugar: 3g
- Sodium: 220mg
- Fat: 24g
- Saturated Fat: 20g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg
Find it online: https://recipesamanda.com/coconut-lemon-cream-baked-cod/