Cilantro Lime Quinoa Salad
Cilantro Lime Quinoa Salad is a vibrant, nutritious dish that combines the nutty flavor of quinoa with fresh vegetables and an invigorating cilantro-lime dressing. In just 30 minutes, you can whip up this delicious salad, making it perfect for busy lunches, casual dinners, or potluck gatherings. Packed with plant-based protein from quinoa and white beans, this salad is both satisfying and refreshing. Serve it as a main dish or a side alongside grilled meats and veggies. The herb-infused dressing adds a burst of flavor that will leave everyone asking for the recipe!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main Dish/Side Dish
- Method: Cooking
- Cuisine: Vegan
Ingredients
Scale
- 1 cup uncooked quinoa
- ½ cup fresh cilantro
- 1 scallion
- 1–2 cloves garlic
- ¼ cup plain unsweetened plant-based yogurt or olive oil
- Juice and zest of 2 limes
- 1 (15 oz) can of white beans
- ⅓ cup red onion
- ½ cucumber
Instructions
- Rinse quinoa under cold water to remove bitterness. Cook in a medium saucepan according to package instructions until water is absorbed; fluff with a fork and cool.
- In a food processor, blend cilantro, scallion, garlic, yogurt (or olive oil), lime juice and zest, coriander, vinegar, and maple syrup until smooth.
- In a large bowl, combine cooled quinoa, white beans, diced red onion, and chopped cucumber; toss gently.
- Pour the dressing over the salad; toss until evenly coated.
- Adjust salt and pepper to taste; serve immediately or refrigerate for enhanced flavors.
Nutrition
- Serving Size: 1 serving
- Calories: 285
- Sugar: 4g
- Sodium: 130mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://recipesamanda.com/cilantro-lime-quinoa-salad/