Chocolate Raspberry Chia Cups
Indulge in the delightful fusion of rich chocolate and tart raspberries with these Chocolate Raspberry Chia Cups. Perfect for any occasion, these easy-to-make treats are not only delicious but also healthy, thanks to the superfood chia seeds and fresh fruits. With a simple preparation process, you can create a visually stunning dessert that impresses guests or satisfies your sweet cravings. These cups are versatile enough for parties, casual snacks, or a refreshing treat on a warm day. Enjoy the satisfaction of a guilt-free indulgence with every bite.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Makes approximately four servings 1x
- Category: Dessert
- Method: No-bake
- Cuisine: Vegan
Ingredients
Scale
- 1 cup raspberries
- 1/2 tablespoon maple syrup
- 1/2 teaspoon vanilla extract
- 1 tablespoon chia seeds
- 1/4 cup melted coconut oil
- 1/4 cup cocoa powder
- 2 tablespoons maple syrup
- or 1/2 cup melted dark chocolate
Instructions
- Line a muffin tin with silicone liners.
- Prepare the raspberry filling: In a small pot, simmer raspberries and maple syrup over medium heat for 8-10 minutes. Mash thoroughly, then mix in vanilla and chia seeds; let cool for about 10 minutes.
- For the chocolate layer: Combine melted coconut oil, cocoa powder, and maple syrup in a bowl until smooth (or use melted dark chocolate).
- Assemble: Pour chocolate into each muffin liner and freeze for 5 minutes. Top with raspberry mixture and freeze again for another 5 minutes. Add the final layer of chocolate and freeze until set (about 2 hours).
- Serve chilled.
Nutrition
- Serving Size: 1 cup (60g)
- Calories: 170
- Sugar: 12g
- Sodium: 5mg
- Fat: 12g
- Saturated Fat: 10g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://recipesamanda.com/chocolate-raspberry-chia-cups/