Chickpea, Beet & Feta Salad with Lemon-Garlic Vinaigrette
Chickpea, Beet & Feta Salad with Lemon-Garlic Vinaigrette is a vibrant and nutritious dish that combines earthy beets, protein-rich chickpeas, and creamy feta cheese. This delightful salad is perfect for any occasion, whether you’re enjoying a casual lunch or hosting an elegant dinner. The zesty homemade lemon-garlic vinaigrette ties all the flavors together, making each bite a refreshing experience. With its easy preparation and versatile serving options, this salad can be customized to suit your preferences while providing a healthy meal that’s satisfying without compromising on taste.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 medium cooked beets, peeled and diced
- 1/2 cup crumbled feta cheese
- 1/4 cup red onion, thinly sliced
- 2 cups arugula or mixed greens (optional)
- 2 tbsp chopped fresh parsley
- 3 tbsp olive oil
- 1 1/2 tbsp fresh lemon juice
- 1 garlic clove, minced
- 1 tsp Dijon mustard
- Salt and black pepper, to taste
Instructions
- Prepare the vinaigrette by whisking together olive oil, lemon juice, minced garlic, Dijon mustard, salt, and pepper in a small bowl.
- In a large mixing bowl, combine chickpeas, diced beets, sliced red onion, parsley, and half of the crumbled feta.
- Drizzle the vinaigrette over the salad mixture and toss gently to combine.
- Serve immediately over arugula or mixed greens if desired. Top with remaining feta and chill for 15-30 minutes for enhanced flavor.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 280
- Sugar: 6g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 15mg