Breakfast Power Bowl
Start your day with a nutritious Breakfast Power Bowl, a delicious and energizing meal that combines creamy avocado toast, protein-rich soft-boiled eggs, flavorful sausages, probiotic-packed sauerkraut, and vibrant fresh fruits. This quick 20-minute recipe is perfect for busy mornings or post-workout refueling. With endless customization options, you can easily adapt the ingredients to suit your taste or pantry essentials. Each bite offers a delightful mix of textures and flavors that not only satisfy your hunger but also provide essential nutrients to kickstart your day.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Boiling, Toasting, Cooking
- Cuisine: American
Ingredients
Scale
- 1 slice whole grain or sourdough bread
- Avocado, mashed
- 2 soft-boiled eggs
- 2 small breakfast sausages (chicken, turkey, or plant-based)
- 2 tbsp cottage cheese
- 1 cup sauerkraut
- 1 banana, sliced
- 1 cup raspberries
- 1 cup blueberries
Instructions
- Boil the eggs in water for 7 minutes; transfer to cold water to cool, then peel and halve.
- Toast the bread until golden brown; mash avocado with salt and spread over the toast.
- In a skillet, cook sausages over medium heat until golden brown.
- Assemble your bowl: layer the avocado toast, soft-boiled eggs, cottage cheese, sauerkraut, banana slices, raspberries, and blueberries.
- Serve immediately and enjoy your balanced Breakfast Power Bowl!
Nutrition
- Serving Size: 1 bowl (approximately 450g)
- Calories: 560
- Sugar: 15g
- Sodium: 800mg
- Fat: 28g
- Saturated Fat: 6g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 12g
- Protein: 26g
- Cholesterol: 370mg
Find it online: https://recipesamanda.com/breakfast-power-bowl/