Blackberry, Avocado and Arugula Salad
Indulge in the vibrant flavors of this Blackberry, Avocado, and Arugula Salad. This refreshing dish combines the sweetness of fresh blackberries, the creaminess of ripe avocado, and the peppery bite of arugula for a delightful culinary experience. Perfect for summer barbecues or casual dinners, this salad is not only visually stunning but also packed with nutrients. Tossed with a zesty lime mint vinaigrette and topped with crunchy hazelnuts and tangy feta, it’s a versatile option that can be served as a side or main course. Whether you’re looking for a nutritious lunch or an eye-catching addition to your dinner table, this salad is sure to impress.
- Prep Time: 10 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 5 cups arugula
- 1 cup blackberries
- 3/4 cup blueberries
- 1 avocado, diced
- 1 ½ cups cucumber, thinly sliced
- 1/3 cup feta cheese
- 1/3 cup toasted hazelnuts
- 1/3 cup olive oil
- 2 tbsp lime juice
- 1 tbsp maple syrup
- 2 tbsp chopped mint
- Salt
- Pepper
Instructions
- In a mixing bowl, whisk together 1/3 cup olive oil, 2 tbsp lime juice, 1 tbsp maple syrup, 2 tbsp chopped mint, salt, and pepper to create the vinaigrette.
- In a large serving bowl, layer the arugula followed by blackberries, blueberries, diced avocado, cucumber slices, feta cheese, and hazelnuts.
- Drizzle the vinaigrette over the salad and toss gently until combined.
- Serve immediately to enjoy the freshness.
Nutrition
- Serving Size: 1 salad (250g)
- Calories: 300
- Sugar: 8g
- Sodium: 250mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 10g
- Protein: 6g
- Cholesterol: 10mg
Find it online: https://recipesamanda.com/blackberry-avocado-and-arugula-salad/