Black Bean Taco Salad
Indulge in the vibrant flavors of our vegetarian Black Bean Taco Salad, perfect for any occasion. This colorful dish features a hearty base of black beans and fresh veggies, all drizzled with a creamy homemade salsa dressing that elevates every bite. Quick to prepare, this salad is ideal for weeknight dinners or casual gatherings with friends and family. Customize it to your liking by adding your favorite toppings or ingredients, making it not only nutritious but also versatile. Enjoy the bold textures and tastes that make this salad a delightful choice for healthy eating!
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Approximately 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mexican
Ingredients
Scale
- 2–3 cups chopped romaine lettuce
- 1 red bell pepper
- 1 cup black beans (drained & rinsed)
- 1 cup corn (canned or steamed)
- 1/2 cup diced tomatoes
- 1/4–1/3 cup sliced green onion
- 1/2 cup grated cheddar cheese
- 1/4 cup crushed tortilla chips
- 1/4 cup sour cream
- 2 tbsp red salsa
- 1/2 tsp ground cumin
- 1/8 tsp salt (to taste)
- Juice of 1/2 lime
Instructions
- In a bowl, mix sour cream, salsa, cumin, salt, and lime juice until smooth.
- Prepare the corn by grilling or steaming it; then chop all vegetables into small pieces.
- Combine romaine lettuce, bell pepper, black beans, corn, tomatoes, green onion, cheese, and tortilla chips in a large mixing bowl.
- Right before serving, toss the salad with several tablespoons of dressing for flavor.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 5g
- Sodium: 400mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 30mg
Find it online: https://recipesamanda.com/black-bean-taco-salad/