Black Bean Salad with Corn & Avocado
Black Bean Salad with Corn & Avocado is a vibrant, nutritious dish that bursts with fresh flavors, making it perfect for any occasion. Ready in just 15 minutes, this salad combines protein-packed black beans, sweet corn, creamy avocado, and zesty lime for a refreshing meal that’s both satisfying and healthy. Whether enjoyed as a light lunch, served alongside grilled meats, or featured at summer gatherings, this colorful salad is sure to impress. Its bright ingredients not only make it visually appealing but also create a delightful medley of tastes that will excite your palate.
- Prep Time: 15 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves approximately 4 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mexican
Ingredients
Scale
- 1 (15-ounce) can black beans, drained and rinsed
- 1 (15-ounce) can corn kernels, drained and rinsed
- 1 medium tomato, diced
- 1 medium avocado, diced
- 1/2 small red onion, finely diced
- 1/2 cup fresh cilantro leaves, chopped
- 1 medium jalapeño, finely diced
- 1 small garlic clove, minced
- 2 tablespoons freshly squeezed lime juice (from about 1 lime), plus more as needed
- 1 tablespoon canola or other neutral-tasting oil
- 1/2 teaspoon ground cumin
- 1/4 teaspoon kosher salt, plus more as needed
- 1/4 teaspoon freshly ground black pepper
Instructions
- In a large mixing bowl, combine black beans, corn kernels, diced tomato, avocado, red onion, cilantro leaves, jalapeño, and minced garlic.
- Drizzle with lime juice and canola oil; sprinkle in ground cumin, salt, and black pepper.
- Gently toss all ingredients until evenly coated. Adjust seasoning if necessary.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 3g
- Sodium: 330mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 9g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://recipesamanda.com/black-bean-salad-with-corn-avocado/