Baked Salmon Fillet with Avocado & Tomato Salad
Baked Salmon Fillet with Avocado & Tomato Salad is a delightful dish that brings together the rich flavors of tender salmon and the refreshing crunch of a vibrant salad. This heart-healthy recipe is not only quick to prepare but also packed with nutrients, making it perfect for busy weeknights or special occasions. The combination of creamy avocado and juicy tomatoes adds a refreshing twist, while the simple seasoning enhances the natural flavors of the fish. Enjoy this wholesome meal that’s light yet satisfying, ideal for anyone looking to indulge in healthy dining without sacrificing taste.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 1
- Category: Main
- Method: Baking
- Cuisine: Healthy
Ingredients
Scale
- 1 salmon fillet (about 180-200g)
- 1 tsp olive oil
- 1 cup chopped romaine or mixed lettuce
- 1 avocado, sliced
- 1 cup chopped tomatoes
- 1 cup thinly sliced white onion
- Salt and pepper, to taste
- 1 tsp lemon juice or vinegar
Instructions
- Preheat your oven to 180°C (350°F).
- Place the salmon fillet on a lined baking tray, drizzle with olive oil, and season with salt and pepper. Bake for 12-15 minutes until flaky.
- In a mixing bowl, combine chopped lettuce, sliced avocado, tomatoes, and onion. Drizzle with olive oil and lemon juice or vinegar; season to taste.
- Serve the baked salmon alongside the fresh salad, adding extra lemon juice if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 150mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 21g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 75mg