Baked Cajun Salmon with Cheesy Asparagus & Garlic Potatoes
Baked Cajun Salmon with Cheesy Asparagus & Garlic Potatoes is a flavor-packed dish that combines juicy salmon fillets seasoned with zesty Cajun spices, tender asparagus smothered in melted cheese, and crispy garlic-infused potatoes. Perfect for any occasion, this one-pan meal is not only easy to prepare but also nutritious, making it ideal for busy weeknights or impressive gatherings. The distinct flavors and textures come together beautifully, creating a comforting yet elegant dining experience. Get ready to enjoy a delicious meal that will satisfy your taste buds and keep you coming back for more!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 2
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 salmon fillets (150-180g each)
- 1 tsp Cajun seasoning (or smoked paprika + chili powder)
- Salt and black pepper, to taste
- 3 tbsp olive oil
- 2 cups baby potatoes, halved
- 2 cloves garlic, minced
- Chopped parsley (for garnish)
- 1 bunch asparagus, trimmed
- 1 cup shredded mozzarella (or Italian blend)
Instructions
- Preheat the oven to 400°F (200°C).
- In a mixing bowl, toss halved baby potatoes with olive oil, minced garlic, salt, pepper, and chopped parsley until well coated.
- Spread the potatoes evenly on a baking tray and roast for 25-30 minutes or until golden and crispy. Flip halfway through for even cooking.
- Place the trimmed asparagus on another baking tray.
- Drizzle with olive oil and season with salt and pepper.
- Bake in the oven for 12-15 minutes. During the last 5 minutes of baking, sprinkle shredded cheese over the asparagus and return it to the oven until melted and bubbly.
- Rub each salmon fillet with Cajun seasoning, salt, black pepper, and a little olive oil.
- Bake or pan-sear at 400°F (200°C) for 12-15 minutes until just cooked through.
- On each plate, layer roasted garlic potatoes followed by cheesy asparagus and top it off with baked salmon fillets.
- Garnish with fresh parsley for an added touch of color and flavor.
- Serve hot and enjoy your Baked Cajun Salmon with Cheesy Asparagus & Garlic Potatoes!
Nutrition
- Serving Size: 1 plate (approximately 400g)
- Calories: 550
- Sugar: 2g
- Sodium: 620mg
- Fat: 30g
- Saturated Fat: 7g
- Unsaturated Fat: 21g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 75mg