Amazing Spinach Feta Egg Muffins: Portable Powerhouse
Start your day right with Amazing Spinach Feta Egg Muffins: Portable Powerhouse! Nutritious, easy-to-make, and perfect for meal prep—try them today!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Makes approximately 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 6 large eggs
- 1/4 cup milk
- 1/2 cup chopped fresh spinach
- 1/4 cup crumbled feta cheese
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C).
- Grease a 12-cup muffin tin or line it with muffin liners.
- In a mixing bowl, whisk together the eggs and milk until well combined.
- Stir in the chopped spinach and crumbled feta until evenly mixed.
- Season with salt and pepper to taste.
- Pour the mixture into the muffin cups, filling each about two-thirds full.
- Bake for 18-20 minutes or until set and lightly golden on top.
- Allow them to cool slightly before removing from the tin.
Nutrition
- Serving Size: 1 muffin (57g)
- Calories: 85
- Sugar: 0g
- Sodium: 125mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 8g
- Cholesterol: 150mg